5. Bedsheets vs. pillowcases
Bedsheets vs. Pillowcases: Cleaning Practices and Health Effects
Bedding gathers dust, bacteria, and allergens. Dust mites thrive on dead skin cells. Wash sheets every ten days for a healthier sleep environment.
Pillowcases demand weekly washing. They collect facial oils, makeup, and bacteria, which can lead to breakouts and irritation.