10 Secrets Flight Attendants Never Share -Flight Comfort Hacks

7. Sleeping during takeoff or landing is not advised.

It’s tempting to doze off as soon as you board, but flight attendants recommend staying awake during takeoff and landing. These are the most critical phases of flight, when clear communication and quick reaction can be vital.

Staying awake also helps your body adjust to cabin pressure changes, reducing the risk of ear pain or headaches. A simple piece of gum or hard candy can aid in equalizing pressure—so save your nap for when you’re safely in the air.